The Stomp
August 2009

Welcome to The STOMP!, the newsletter dedicated to stomping out stigma by providing education and raising awareness about mental health issues.

SAVE THE DATE!! 2nd Annual Stomp Out Stigma 5K
.

Stomp out stigmaThe second annual Community Network Services Stomp Out Stigma 5K Run/Walk is ALMOST HERE!! The race will be held on Saturday, September 12, 2009 at Independence Oaks County Park in Clarkston, MI. The Park is located at 9501 Sashabaw Road. Registration begins at 8:00 and the run will have a shotgun start at 9:00, with the walk to being shortly after. If you register before September 1, the registration fee is $20. After September 1, the fee is $25, so hurry up and register!!

Our inaugural event last year was a rousing success raising over $13,000 with nearly 200 attendees. All are welcome, you don’t need to be a runner, or even a walker, to participate! There will be family fun for all with a DJ and playground, and our walkers and runners can use all the support and encouragement you have to offer!!

For those of you looking to walk or run, registration is SO simple! All you have to do is go to www.getmeregistered.com and type in “Stomp Out Stigma” in the search field. Then click on the link to event, and follow the instructions. It’s as easy as that! You can even create your own fundraising page from here so that your friends and family can conveniently support your efforts in the 5K!. Last year was amazing, and we know that this year will be even more amazing! We are excited to see your smiling faces as we all race to end the stigma that keeps people from receiving the services they need and achieving their recovery goals. Stomping out stigma is our passion, and we can’t wait to continue working towards our goals with all of you!


For more information, please contact Amy Yashinsky at 248.871.1403 or ayashinsky@cnsmi.org.

Mental Health: Overcoming the Stigma of Mental Ilness

StompoutstigmaStigma is a very real problem for people who have a mental illness. Based on stereotypes, stigma is a negative judgment based on a personal trait — in this case, having a mental health condition. It was once a common perception that having a mental illness was due to some kind of personal weakness. We now know that mental health disorders have a biological basis and can be treated like any other health condition. Even so, we still have a long way to go to overcome the many misconceptions, fears and biases people have about mental health, and the stigma these attitudes create.

Stigma may be obvious and direct, such someone making a negative remark about your mental health condition or your treatment. Or it can be subtle, such a someone assuming you could be violent or dangerous because you have a mental health condition. These and other forms of stigma can lead to feelings of anger, frustration, shame and low self-esteem — as well as discrimination at work, school and in other areas of your life. For someone with a mental illness, the consequences of stigma can be devastating. Some of the harmful effects of stigma include:

Trying to pretend nothing is wrong
Refusal to seek treatment
Rejection by family and friends
Work or school problems or discrimination
Difficulty finding housing
Being subjected to physical violence or harassment
Inadequate health insurance coverage of mental illnesses
Steps to cope with stigma
Learning to accept your condition and recognize what you need to do to treat it, seeking support, and helping educate others can make a big difference. Here are some ways you can cope with stigma:
Get treatment. Don't let the fear of being "labeled" with a mental illness prevent you from seeking diagnosis and treatment. Diagnosis and treatment can provide relief by identifying what's wrong in concrete terms, and reducing symptoms that interfere with your work and personal life.
Don't let stigma create self-doubt and shame. One of the most important ways to minimize the stigma of mental illness is to come to terms with your illness. Others' judgments almost always stem from a lack of understanding rather than information based on the facts. Feeling ashamed, embarrassed or humiliated because of something beyond your control can be very destructive. Psychological counseling may help you gain self-esteem and cope with your reaction to others' bias or your own self-judgment.
Seek support. If you have a mental illness, it can be hard to decide who to tell, if anyone, and how much to tell. You may not be comfortable telling anyone anything about your condition. On the other hand, if you tell people you trust, you may find much-needed compassion, support and acceptance. Because stigma can lead to social isolation, it's especially important to stay in touch with family and friends who understand. Isolation can make you feel even worse.
Don't equate yourself with your illness. You are not an illness. So instead of saying "I'm bipolar," say "I have bipolar disorder." Instead of calling yourself "a schizophrenic," call yourself "a person with schizophrenia." Don't say you "are depressed." Say you "have depression."

Use your resources. Stigma can have effects on your education, career, housing and other areas of your life. Take advantage of federal, state and nonprofit resources available to you. A number of agencies and programs support people who have mental health conditions — examples include state agencies such as Vocational Rehabilitation, Veterans Affairs (VA), and nonprofit organizations such as NAMI, which have national and local chapters as well as Internet resources.

Get help at school. If you or your child has a mental illness that affects learning, find out what plans and programs might help. Discrimination against students because of a mental health condition is against the law, and educators at primary, secondary and college levels are required to accommodate students as best they can. Talk to teachers, professors or administrators about the best approach and available resources. If a teacher doesn't know about a student's disability, it can lead to discrimination, barriers to learning and poor grades.

Join an advocacy group. Some local and national groups, such as the National Alliance on Mental Illness (NAMI) have programs that watch for and correct stereotypes, misinformation and disrespectful portrayals of people with mental illnesses. Organizations like NAMI also offer support groups and information to help you cope with your condition.

Speak out. Speaking at events can help instill courage in others facing similar challenges and also educate the public about mental illness. Until you gain confidence, you may want to start at small events, such as talks at a support group or church community. If you spot stigmatizing stories, comic strips, movies, television shows or even greeting cards, write letters of protest that identify the problem and offer solutions.

Source: www.mayoclinic.com

 

Success Story: Emily Smith
By Amy Yashinsky

Stomp Out StigmaRecovery

Recovery is a journey that doesn’t bloom immediately but surely.
Recovery is having trust.
Recovery is having coping skills and not letting yourself bust.
Recovery is discovering and taking time for you.
Recovery is having knowledge and celebrating even the small things that you do.
Recovery gives you courage and helps you come out.
Recovery knocks out fear and recovery fades out doubt.
Recovery gives you hope and will allow you to dream.
No matter how far away that dream may seem.
Recovery is freedom and about connecting.
Recovering is about reaching out and respecting.
Recovery is about being well rather than being under a fearful spell.
Recovery is about good health, relations, and work.
Recovery is revealing the truth and not letting old lies lay around and lurk.
Recovery is believing in yourself and is a choice.
Recovery involves standing up for yourself using your voice.
Recovery happens day by day hour by the hour.
Recovery is mine.
Recovery is power.

Written By: Jodi Van Dyke. Muskegon, MI. Copyright. July 2009.


CMH Corner L.E.A.P: How to Communicate with a Person Who Has an Untreated Mental Illness
By Jackie Castine

JackieThe question I am asked most frequently in the classes that I teach is, “How can I get my loved one into treatment when he/she denies the reality of the illness?” A close second to that dilemma is, “How can I convince my son, daughter, mother, dad or spouse to continue taking their medication after they’ve been diagnosed and treated?”
As with all complex medical, psychological and interpersonal relationships, there are no hard and fast answers. Each case is different and carries with it its own set of communication problems, usually complicated by a long family history of frustration, enabling behavior, fear, guilt, anger and blame on both sides. And then there’s the A word: Anosognosia = a hard to pronounce, and difficult to understand, medical term that describes the lack of insight persons experience towards their own condition when the frontal lobe of the brain is neurologically impaired. This deficit, first observed in stroke patients, is accurately described by Xavier Amador, Ph.D., in his book I’m Not Sick and I Don’t Need Help. Amador’s work helps us understand that we may be pressing futility in our efforts to communicate with a person who is not just stubborn, not just in denial, but who has a “broken brain!”

But in spite of that grim possibility, Dr. Amador has developed a communication model that he has used successfully with many of his patients who have a serious mental illness and with his own brother, who has schizophrenia. The Psychologist recommends a collaborative, rather than a confrontational approach.; a model that he calls L.E.A.P. This strategy employs four communication tools: Listen, Empathize, Agree and Partner. To begin, we non-professionals need to remember that no one can talk a person out of their delusions or false beliefs, no matter how bizarre or irrational, if they have a psychosis. And this is a frequent presentation with schizophrenia and some forms of bipolar disorder. But the good news is that it is possible for us to learn to by-pass our loved one’s broken brain and touch their heart with the L.E.A.P model.

I used this strategy with my adult son who experienced many episodes of psychosis and delusions due to untreated schizoaffective disorder and substance abuse over the years. When he was not symptomatic, he was productive, self-employed, and sociable. He lived in Los Angeles. Unfortunately he died by his own hand in 2007 but I am very glad that I was able to become his friend during his last two years of depression, paranoia, and four previous suicide attempts. His choice to live life on his own terms, his inability to stay committed to his multiple treatment plans and multiple professional’s guidance forced me to take a different kind of action! I stopped rushing out to California to try and help get him “fixed.” I changed the way I talked to him. Using L.E.A.P. methods, sometimes more successfully than others, by telephone he slowly began to trust me as his ally, not treat me as his opponent. When he began talking about the “enemy” that was going to kill him and take him down, I agreed with his conclusion. It was indeed his reality. I did not affront him with my reality: that “his thoughts were caused by the disease talking to him.” He began to feel that I was in his corner. I let him do the talking. I listened closely. I empathized with his fear, his desire to be relieved from the pain. I remembered that I cannot talk someone out of a psychotic delusion. No one could talk me out of mine, when I was sick.

Now that I wasn’t part of the conspiracy against him, he started calling me. He was keeping the line of communication open for a change. He talked; I listened. He agreed to keep calling. Maybe the L.E.A.P. strategy gave him back his Mother. In the very end I knew there was nothing more I could do to save his life. That allowed me to be free to simply listen. When I made that disciplined sacrifice I sincerely believe that he finally felt that I loved him unconditionally.

Jacqueline Castine is the community education specialist at the Oakland County Community Mental Health Authority . Her fall class schedule is posted at www.jacquelinecastine.com. She is the author of I Wish I Could Fix It, But. . . She can be reached at castinej@occmha.org and 248-975-9684.


Monthly Footprints: August 2009
By Malkia Maisha Newman

TeamFor the CNS Anti-Stigma Team the month of July took off like a firecracker! While we did not have an overwhelming amount of presentations to do, those that were scheduled required a lot of preparation.
The month began with our monthly New Hires Training, sponsored by the Oakland County Community Mental Health Authority. The participants were employees from the various core provider agencies in Oakland County. Many of them were surprised and appreciative of the insight and openness that was shown by the presenters during the session.

Then CNS Anti-Stigma Program was invited to share mental health resources and the celebrated “Stomp Out Stigma” workshop at the Community Breakfast sponsored by Families and Community Enrichment of Michigan, Inc. (F.A.C.E.) a community outreach program of the Immanuel House of Prayer located in Detroit, MI. Remarks by the pastor, Bishop Thomas L. Johnson, staff, other ministers in attendance and members of the community were exciting and very encouraging. At the request of another pastor the Team has been asked to come back to Detroit in August for another presentation.

Lastly the month of July went out with a bang as the Team was privileged to present “Recovery, A Journey and Not a Destination” at the first annual Consumer Conference. This conference was sponsored by the Michigan Department of Community Health and was located at the Kellogg Convention Center located on the campus of Michigan State University. Our new program is a “slam poetry” duet using PowerPoint slides to illustrate the various components of recovery referred to in the poem. A lively in-depth discussion on recovery was held at the conclusion of the presentation. There was no shortage of active participants who freely shared their own ideas on recovery, including an original poem which is featured as the success story in the August edition of the “Stomp”. Many of the workshop attendees were people who’ve had experience with mental health challenges, were in different stages of their own recovery journeys, and didn’t mind sharing their joys, struggles, and victories with the rest of us. Remarks by the audience and comments written on program evaluations about the new program were very positive.

Stigma In Action: Calling All Advocates!
By Emily Smith

My boss called me this morning on the way to work, telling me to tune into a Detroit area radio station. Their morning show raised a discussion about “crazy” neighbors. Attached to the listener’s descriptions of their neighbor’s behavior were phrases like “they must be schizophrenic” or “he has gotta have obsessive compulsive disorder.” When I began listening, someone had called in talking about the “strange” rituals that their neighbor does each day. Supposedly, this neighbor taps on his mailbox each day, in the same way. This listener said, “he has got to be obsessive compulsive,” and continued to joke and laugh about his behavior. Then, the radio announcer posed a question asking if it would surprise this particular listener if the media or the police came around saying he had done something wrong. The listener replied that it would absolutely not surprise her if that were the case, and continued to talk about the crazy man living next door.

The media has been a major contributor to society’s tendency to equate mental illness with violence. That one question the announcer asked the listener was an example of this. As if the conversation wasn’t already headed in a stigmatic direction, this question, “Would it surprise you if the media or the police came around saying he had done something wrong?”, moved the conversation to yet another level.
An interesting article was published by Patrick W. Corrigan, Psy.D and a team of other doctors and researchers in the Psychiatric Services journal in May 2005. This article reported a study that was done in six week-long periods in 2002, looking at large newspapers throughout the United States. During this period of time, there were 3,353 newspaper stories that reported on some aspect of mental illness. 1,291 stories reported on dangerousness. Only 139 stories talked about recovery as an outcome.

What is wrong with this picture? Recovery is the victory story, yet it is under-reported. It’s true that the media has an influence on our mindset. This morning’s radio show just emphasized the blatant stigma that is out there today.

So, what can we do? The media seems to have free reign over our outlook. If we see, hear, or read stigmatizing material, we need to do something about it. In an effort to do just this, I went to NAMI’s website (www.nami.org) where there is a FIGHT STIGMA tab. It leads you to their StigmaBusters page and tells you how to contact the media and combat stigma at both the local and national level. Because this was a local radio show, StigmaBusters advised me to contact the radio station directly. So, I located the website and the radio show host’s email address and started writing. I didn’t write to them to put them down or be negative. I wrote to them in an effort to educate.

I wrote that I usually like what they do on their show, but that today I heard something that fed into the stigma of mental illness. I explained how their conversation was stigmatizing, and then I fought that stigma with some facts; that one out of four people in the United States live with a mental illness, and that recovery is possible. You see, we CAN combat stigma! We CAN be advocates!

Getting to Know: Dialectical Behavioral Therapy
By: Mark Mitchell

Dialectical Behavioral Therapy (DBT) is an evidenced-based practice that was developed by Dr. Marsha Linehan, Ph.D in the early 1990s. Although DBT has been used and studied as a treatment for consumers with various diagnoses, including substance abuse and anxiety, it is primarily a treatment for Borderline Personality Disorder (BPD).

BPD is a disorder in which a person has a very difficult time regulating their emotions. This affects virtually all parts of the person’s life, including: emotions, sense of self, thoughts, behaviors, and relationships with other people.

Because the research on DBT has been so strong and positive, Oakland County began offering the program through the County’s Core Provider Agencies in 2004. The value of DBT has been recognized at the state-level, as well, and the State of Michigan is very supportive of training and setting standards for the various DBT programs across the state.

Consumers in the DBT program at CNS attend a weekly skills group in which they learn specific behavioral skills, such as mindfulness, distress tolerance, and emotional regulations. Along with skills group, consumers attend a weekly individually therapy session. In these meetings, a DBT therapist assists the consumer in applying the skills learned in group to the specific circumstances in the consumer’s life.

Any consumer wanting more information about DBT can contact their case manager. It is the case manager who makes the referral to the DBT program. Once the referral is received, the consumer can then meet with a DBT therapists for an assessment to determine eligibility for the DBT program.


Thank you for your support of the Stomp Out Stigma program. We hope that you have gained valuable information that can help in erasing stigma and look forward to seeing you at one of our upcoming events. If you have any comments or questions about The STOMP!, please contact us at lfarwell@cnsmi.org

In This Issue

Stomp Out Stigma 5K

Minority Mental Health

Success Story

CMH Corner

Team Update

Stigma In Action

Guest Columnist


Stomp out stigma

NEED Help in a CRISIS?

In Oakland County, MI:icon
Common Ground
Sanctuary
24 hr. Crisis Line
800-231-1127

National Hopeline Network
24 hour Crisis Center
800-784-2433

Save The Date

2nd Annual
Stomp Out Stigma
Fundraiser
Run/Walk

Saturday
September 12th, 2009

walk

Mark your 2009
calendars!

 

run

www.
Getme
registered.com

8/12
CMH New Hire Orientation

8/22
Community Outreach
Detroit, MI

8/28
Young Adult Program
Suicide Prevention Program

9/9
CMH New Hire Orientation

9/10-13
DBSA National Conference
Indianapolis, IN

9/12
Stomp Out Stigma 5K
Independence Oaks County Park

 

“Unlocking the Mind”
on CMN TV

This month we will be showing
The Award-winning video Did You Know
Comcast Ch.52
WOW! Ch. 18
Tuesdays 2:30 pm
Wednesdays 6:30 pm


Get a copy of our VIDEO!!
“Did You Know?”

movieThe video is filled with stories from people who have had a first hand knowledge of what it like to live with a mental illness and how stigma personally affects them. Designed to help promote awareness of
mental health issues, the film could be used at trainings, group meetings or in the classroom.


**$10.00 suggested donation


Contact: mmaisha@cnsmi.org

Do you have a story or article
You would like to see in
The Stomp?
Contact Laura Farwell at:
lfarwell@cnsmi.org
Or call 248-745-4900 x1035


Food for Thought


The death rate form suicide for African American men is five times that for African American Women
African Americans are 30% more likely to report having serious psychological distress than Non-Hispanic Whites.

Older Asian American women have the highest suicide rate of all women over age 65 in the US.
Suicide attempts for Hispanic girls, grades 9-12, were 60% higher than for White girls in the same age group Adolescent American Indian/Alaskan Natives have death rates two-five times the rate for Whites in the same age group.

Source: www.omhrc.gov

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CMH
cns
CNS Waterford:
279 Summit Drive
Waterford, MI 48328
248-745-4900 x 1058
CNS Farmington Hills:
38855 Hills Tech Drive
Farmington Hills, MI 48331
248-994-8001

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